Yoga | Toad Valley Golf Course
Yoga by Blue Lotus Yoga & Fitness
Looking for a way to improve your core and possibly your golf game? Give yoga a try.
Paula Secker-Johnston is the yoga coach and she provides a very personalized approach to yoga. Whether you are looking to improve flexibility, exercise, or help build strength in your core, Paula customizes the poses to fit your individual needs.
- Tuesday 6:00 PM – 7:00 PM – All Levels
- Thursday 6:00 PM – 7:00 PM – Basics
There’s no need to sign up, you can simply come to the class.
Purchase classes as you come or get a package!
- $15 – single class (drop-in)
- $65* – 5 class package (2 month expiration)
- $120* – 10 class package (3 month expiration
- $130* – Monthly Unlimited (30 day expiration)
- *No refunds on class packages
What They're Saying
“A good friend of mine wanted to start yoga, but was reluctant to sign up. I told him, “If you sign up, I’ll sign up.” So we both started classes about two years ago with Blue Lotus Yoga & Wellness. Since I started yoga, I have noticed less back aches, neck pain and I seem to be sleeping much better. Another benefit I didn’t even see coming was an improvement to my golf game. From the tee box, into the fairways and to the greens, greatly improved accuracy and a bit more distance. I’ll attribute the improvements to better flexibility and core strength which leads to better swing control, rotation and follow through. I will continue with my Tuesday / Thursday 6 pm yoga classes and am confident I will continue to see more improvement in myself and in my golf game.”