"A good friend of mine wanted to start yoga, but was reluctant to sign up. I told him, “If you sign up, I’ll sign up.” So we both started classes about two years ago with Blue Lotus Yoga & Wellness. Since I started yoga, I have noticed less back aches, neck pain and I seem to be sleeping much better. Another benefit I didn’t even see coming was an improvement to my golf game. From the tee box, into the fairways and to the greens, greatly improved accuracy and a bit more distance. I’ll attribute the improvements to better flexibility and core strength which leads to better swing control, rotation and follow through. I will continue with my Tuesday / Thursday 6 pm yoga classes and am confident I will continue to see more improvement in myself and in my golf game."

Tom